Coping with Schizophrenia by Kevin Gournay

Author:Kevin Gournay
Language: eng
Format: epub
ISBN: 978-1-84709-265-6
Publisher: SPCK
Published: 2013-11-12T16:00:00+00:00

Breathing exercises

Breathing exercises are probably one of the most effective ways of dealing with high levels of anxiety, and they are also helpful at times when you simply need to calm down. Controlling your breathing not only gives you a feeling of calm but also reduces your blood pressure and generally reduces stress on the body. Remember that breathing should involve all the chest and diaphragm. Breathing from the top of the chest – the anxious breathing that we all experience at times – promotes more anxiety.

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